Weigh In record (no journal entry) for 19 October 2010
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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620 kcal
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Fat: 14.20g | Prot: 26.16g | Carb: 102.55g.
Breakfast: Apples (Without Skin) , Organic Vanilla Soy Milk, Corn Flakes , US Grade A Pure Honey. Lunch: Smoked Black Forest Ham, Tomatoes, Lettuce, American Cheese, Whole Wheat Bread. more...
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gaining 7.0 lb a week
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stellacyd's weight history
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