|
17.3% 33"
|
150.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
1121 kcal
|
Fat: 72.88g | Prot: 58.64g | Carb: 61.99g.
Breakfast: Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives, Broccoli , Nellie's Free Range Eggs (50g), Macadamia Nuts, Cooked Cassava (Yuca Blanca), Trader Joe's Raw Brazil Nuts, So Delicious Coconut Milk Unsweetened, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Wyler's Fresh Frozen Wild Blueberries, Hazelnuts Filberts, Wyler's Fresh Frozen Wild Blueberries, Sun Warrior Warrior Blend Raw Vegan Protein Natural, So Delicious Coconut Milk Unsweetened, Bowhead Whale Oil (Alaska Native), Water. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RapOet's weight history
|