RapOet's Journal, 22 May 2020

19.1% 32.125"
149.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2020:
1672 kcal Fat: 86.34g | Prot: 99.07g | Carb: 140.66g.   Breakfast: NuGo Slim Raspberry Truffle, Heinz Organic Tomato Ketchup,  Sweet Potato , Beyond Meat Beyond Burger,  Broccoli ,  Hazelnuts Filberts, Trader Joe's Dry Roasted & Salted Pistachios, Trader Joe's Original Almond Milk, So Delicious Coconut Milk Unsweetened, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Wyler's Fresh Frozen Wild Blueberries, Titus Sardines in Oil, Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives,  Bowhead Whale Oil (Alaska Native), Watermelon, Water. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RapOet's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.