Weigh In record (no journal entry) for 25 May 2013
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112.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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647 kcal
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Fat: 17.09g | Prot: 26.51g | Carb: 102.54g.
Breakfast: Smoked Salmon, Light or Lite Cream Cheese, Whole Wheat Bread. Lunch: Sauerkraut (Solid and Liquids, Canned), Dill Cucumber Pickles, Sweetpotato, Chicken Liver, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Golden Delicious Apples, Sweet Cherries, Strawberries, Green Tea, 100 Calorie Hershey Bar. more...
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losing 4.6 lb a week
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kbuburuza3's weight history
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