Weigh In record (no journal entry) for 25 May 2013
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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981 kcal
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Fat: 33.47g | Prot: 48.80g | Carb: 128.85g.
Breakfast: Goudbruin, Knäckebröd Sesam, Delight Bosvruchten. Lunch: Magere Yoghurt Bosvruchten. Dinner: Gekookt Ei, Almond Mini, Hout Gerookte Noorse Zalm, Spinazie. Snacks/Other: Granny Smith Appels, Fruitcrisp Appel-Kaneel. more...
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losing 6.2 lb a week
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