mrsgrund's Journal, 19 October 2010

127.4 lb Lost so far: 27.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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457 kcal

Fat: 5.49g | Prot: 43.55g | Carb: 66.20g.   Breakfast: arnold , fat free cream cheese, egg whites. Lunch: Reduced Fat Provolone Cheese, arnold , Classic Yellow Mustard, Deli Fresh Meats Shaved Honey Ham. Snacks/Other: black seedless grapes. more...

1623 kcal

Activities & Exercise: Hiking - 15 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 13 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...