Weigh In record (no journal entry) for 19 October 2010
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219.4 lb
Lost so far: 7.6 lb.
Still to go: 69.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2010:
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1539 kcal
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Fat: 109.99g | Prot: 108.74g | Carb: 26.45g.
Breakfast: Butter (Salted), Egg. Lunch: cream cheese, mustard, mayo kraft, rotisserie chicken. Dinner: Marble Jack Cheese, Sugar Free Jello, Cool Whip, cheddar cheese, sour cream, ground beef. Snacks/Other: tomato, Lettuce, Snow or Sugar Snap Peas, cucumbers, tomato. more...
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2571 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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