juan ponce varas's Journal, 22 May 2020

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Weigh In record (no journal entry) for 22 May 2020

220.9 lb Lost so far: 9.9 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2020:

860 kcal

Fat: 31.54g | Prot: 49.48g | Carb: 97.28g. Breakfast: Carne Molida, Nestlé Leche Nido Semidescremada, Huevo (Entero), Pan Integral de Centeno. Lunch: Papa Cocida, Sopa de Fideos con Carne de Vacuno. Dinner: Uvas (Tipo Americano, Despellejadas). Snacks/Other: Uvas (Tipo Americano, Despellejadas), Naranjas. more...

2441 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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juan ponce varas's Journal, 22 May 2020

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