Akg013's Journal, 24 May 2013

129.0 lb Lost so far: 3.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 54.86g | Prot: 73.67g | Carb: 277.69g.   Breakfast: Strawberries , Coffee, Probiotic Gummies, 100% Whole Wheat Sliced Bread, Natural Buttery Spread, Milk Chocolate Calcium Chews, Egg, Olive Oil . Lunch: Strawberries , Greek 100 Yogurt - Vanilla, Fruit & Seed Crunch. Dinner: Heluva Good French Onion Sour Cream Dip, Peanut Butter, Apples, Baby Carrots, Yoplait Greek 100 Yogurt - Strawberry, Ryvita Fruit & Seed Crunch, Strawberries. Snacks/Other: Olive Oil, Air Popped Popcorn, Vanilla Puddings, Saltine Crackers, Kraft Macaroni & Cheese as Packaged, Apples, Natural Buttery Spread, Fruit and Seed Crunch with Honey Crispbread. more...

2252 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Running (jogging) - 5/mph - 36 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 24 minutes. more...