Weigh In record (no journal entry) for 24 May 2013
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233.5 lb
Lost so far: 15.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1465 kcal
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Fat: 74.00g | Prot: 77.68g | Carb: 125.94g.
Breakfast: Trader Joe's Coconut Milk Beverage Unsweetened, Ortega Green Taco Sauce, Sweet Onions, Milk, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Bell Peppers, Cinnamon, Garlic, Smart Balance Original Buttery Spread, Nulaid Egg Substitute, Farmer John Sausage Patties, Celery. Dinner: Smart Balance Original Buttery Spread, Grape Tomatoes, Pineapple, Shadybrook Farms Ground Turkey Breast, Trader Joe's Cracked Wheat Sourdough Bread, Cheddar Cheese. more...
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steady weight
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