dbootz's Journal, 19 October 2010

186.6 lb Lost so far: 45.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 52.83g | Prot: 63.30g | Carb: 228.25g.   Breakfast: Peaches, Fat Free Plain Yogurt, Honey. Lunch: Peach Salsa, Yellow Corn Taco Shells, Tempeh Tacos, Bananas. Dinner: Cheese Pizza with Vegetables, Ginger Ale. Snacks/Other: Grapes. more...

2062 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...