Tui Chub's Journal, 24 May 2013

Fat 6.1%

133.6 lb Lost so far: 16.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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565 kcal

Fat: 34.75g | Prot: 14.00g | Carb: 49.50g.   Breakfast: Burger King Hash Browns (Small), Burger King Bacon, Egg & Cheese Biscuit. more...

2233 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...