Weigh In record (no journal entry) for 22 May 2020
|
245.8 lb
Lost so far: 23.1 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
|
losing 9.4 lb a week
|
 Comments
@dr Shelton, Aytug.
Thank you.
💐
21 May 20 by member: Babar Shahzad
|
how are you loosing 3 to 4kg per week, can you please share?
11 Jun 20 by member: salman4410
|
@Salman.
Loosed weight in Ramadan.
Less carbs.
More protein.
More vegetables and fruit.
Thank you
12 Jun 20 by member: Babar Shahzad
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babar Shahzad's weight history
|