Weigh In record (no journal entry) for 19 October 2010
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215.4 lb
Lost so far: 18.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1848 kcal
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Fat: 68.02g | Prot: 60.18g | Carb: 253.39g.
Breakfast: Tomato Juice, Banana, Grapefruit (Pink and Red). Lunch: Italian Split Top Buns, Polish Sausage, Cooked Sauerkraut, Original Applesauce. Dinner: Vegetable Beef Just Heat & Enjoy Soup. Snacks/Other: Rold Gold Classic Style Pretzel Rods. more...
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gaining 9.8 lb a week
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