kenmertes's Journal, 24 May 2013

171.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 60.54g | Prot: 88.32g | Carb: 136.91g.   Breakfast: Coffee with Milk. Dinner: Lemonade, Maple Syrup, Butter (Salted), Plain Waffles, Baked or Fried Coated Chicken Breast Skinless. more...

1894 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...