Weigh In record (no journal entry) for 24 May 2013
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191.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1185 kcal
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Fat: 34.62g | Prot: 60.01g | Carb: 171.60g.
Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer, Oatmeal. Lunch: Dark Chocolate Miniatures, Craisins, Natural Crumbled Feta Cheese, Grape Tomatoes, Baby Carrots, Mushrooms, Red Bell Pepper, Mixed Salad Greens. Dinner: Brown Rice, Hot Chocolate Cocoa (Made with Whole Milk), Sesame Chicken. more...
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losing 7.0 lb a week
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