Weigh In record (no journal entry) for 24 May 2013
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1881 kcal
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Fat: 94.30g | Prot: 97.65g | Carb: 159.24g.
Breakfast: Biscuit & Gravy, Bacon (Cured, Microwaved, Cooked), Egg Omelet or Scrambled Egg with Cheese. Lunch: Southwest-style Chicken Panini. Dinner: Culinary Collection Steak, Cheddar and Mushroom Panini. Snacks/Other: Special K Multi-Grain Crackers, Whipped Cream Cheese, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2323 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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