Judy528's Journal, 15 February 2013

117.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 34.08g | Prot: 32.12g | Carb: 169.07g.   Breakfast: Banana, Cranberry-Grape Juice (Bottled), Frozen Blackberries, 2% Fat Milk. Lunch: Mini Pretzels. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Homestyle Baked Beans. Snacks/Other: Cannoli, Chewy Granola Bars - Chocolate Chip. more...

1460 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...