TXSnowman's Journal, 21 May 2020

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Weigh In record (no journal entry) for 21 May 2020

316.4 lb Lost so far: 13.6 lb. Still to go: 126.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2020:

1141 kcal

Fat: 66.59g | Prot: 116.43g | Carb: 42.95g. Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Dinner: Oven Baked Potato French Fries (from Frozen), Trader Joe's Ground Beef (80/20), Kroger Boneless Pork Loin Chops. more...

3496 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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TXSnowman's Journal, 21 May 2020

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