Jeffdonald88's Journal, 24 May 2013

213.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 28.00g | Prot: 58.50g | Carb: 241.50g.   Breakfast: Mocha Iced Coffee (7-Eleven ). Dinner: Ultra Lime Cactus Beer, Rising Crust Pizza - Four Cheese. Snacks/Other: Cherry Coke (Can), Lite Shake, Cherry Coke (Can). more...

3267 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...