Weigh In record (no journal entry) for 21 May 2020
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225.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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2303 kcal
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Fat: 82.33g | Prot: 281.63g | Carb: 188.44g.
Breakfast: Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter, Better Oats Steel Cut Oatmeal. Lunch: Great Value Organic Ground Flax Seed, Chicken. Dinner: Birds Eye Normandy Blend Vegetables, Chicken, Market Pantry Salted Butter, Birds Eye Normandy Blend Vegetables, Chicken, Market Pantry Salted Butter, Whole Foods Market Traditional Guacamole. more...
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losing 9.8 lb a week
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marksmith176's weight history
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