Weigh In record (no journal entry) for 18 October 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1665 kcal
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Fat: 78.54g | Prot: 76.49g | Carb: 170.72g.
Breakfast: Nonfat Tazo Chai Iced Tea Latte (Venti). Lunch: Dry Roasted Almonds (Without Salt Added), Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Tortilla Corn Chips, Quesadilla with Poultry and Cheese. more...
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gaining 7.0 lb a week
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