Weigh In record (no journal entry) for 24 May 2013
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149.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1340 kcal
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Fat: 32.00g | Prot: 91.00g | Carb: 196.00g.
Breakfast: PB&J Smoothie. Lunch: Herbed Cream Cheese Scramble. Dinner: Coconut Chicken Curry. Snacks/Other: Smoked Honey Ham, Omega 3 + Fibre Blueberry, Almond & Vanilla, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 10.5 lb a week
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