stormisummer's Journal, 02 December 2008

216.0 lb Lost so far: 34.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 43.54g | Prot: 78.23g | Carb: 5.68g.   Breakfast: Xrated. Lunch: Mozzarella (Part Skim Milk, Low Moisture) , cooked ham, hormel pepperoni. Dinner: sirloin steak, cottage cheese. more...

3676 kcal

Activities & Exercise: Desk Work - 10 hours, treadmill - 38 minutes, Elliptical - 1 hour and 10 minutes, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...