SFKat1's Journal, 18 October 2010

142.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1428 kcal

Fat: 80.40g | Prot: 61.20g | Carb: 113.65g.   Breakfast: Cream (Half & Half), Coffee. Lunch: Sugar Snap Peas, Chunk Light Tuna In Water, dulce, Original Club Crackers. Dinner: Beef Franks, Poached Egg, Ramen. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...

1873 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...