Weigh In record (no journal entry) for 24 May 2013
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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938 kcal
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Fat: 24.15g | Prot: 37.08g | Carb: 140.39g.
Breakfast: Delight Bosvruchten, Knäckebröd Sesam, Gekookt Ei. Lunch: Gemengd Volkoren Brood (7 Granen), Delight Bosvruchten, Fettarmer Joghurt Erdbeere. Dinner: Wortelen, Yaourt Fraise, Kroket Rundvlees. Snacks/Other: Opkikker Drinkbouillon Pikante Kip, Festini Aardbei. more...
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gaining 1.2 lb a week
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