Weigh In record (no journal entry) for 21 May 2020
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164.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1809 kcal
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Fat: 86.24g | Prot: 75.24g | Carb: 185.72g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Danone Oykos Peach, Tuna in Water (Canned), Tesco Creamy Coleslaw, Lettuce Salad with Tomato. Dinner: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Morrisons Thai Prawn Fishcakes. Snacks/Other: Tesco Peanut Cookies, Tesco Peanut Cookies, Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Tesco Peanut Cookies. more...
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losing 2.8 lb a week
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