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vidgro
Journal
24 May 13
vidgro's Journal, 24 May 2013
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Weigh In record (no journal entry) for 24 May 2013
179.2 lb
Lost so far:
6.0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2013:
2785 kcal
Fat: 111.14g | Prot: 66.57g | Carb: 381.36g.
Breakfast:
Cappuccino, Brioche.
Lunch:
Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
Taco Flavor Tortilla Chips, Fruit Drink, Milka Alpine Milk Chocolate.
more...
2322 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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