Weigh In record (no journal entry) for 21 May 2020
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153.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1664 kcal
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Fat: 69.82g | Prot: 44.81g | Carb: 213.06g.
Breakfast: Sugar, Kellogg's Rice Crispies, Oatly Oat Milk. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Crisps, Tesco Sausage Rolls. Dinner: Cheddar Cheese , Onions , Warburtons Brown Bread, Walkers Salt & Vinegar Crisps (32.5g). Snacks/Other: Philadelphia Cream Cheese, Ryvita Dark Rye Crispbread. more...
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2282 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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Jasonschofield1's weight history
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