Weigh In record (no journal entry) for 23 May 2013
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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3160 kcal
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Fat: 115.12g | Prot: 140.94g | Carb: 362.29g.
Breakfast: Death Adder Fruit Punch Energy Drink, Wheat Bagel, Coffee with Cream and Sugar. Lunch: Bananas, Scrambled Egg (Whole, Cooked). Dinner: Ground Pork (Cooked), Fried Rice, Bud Light Platinum. Snacks/Other: Brownies, Apples. more...
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2184 kcal
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Activities & Exercise:
P90x kepto x - 1 hour, Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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