slkwhitis's Journal, 02 December 2008

139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 15.50g | Prot: 12.00g | Carb: 42.00g.   Lunch: Mexican Chicken Soup. Dinner: Mexican Beef soup. Snacks/Other: 100 cal cookie. more...

2788 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, gazelle - 30 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours. more...