Weigh In record (no journal entry) for 20 May 2020
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228.2 lb
Lost so far: 5.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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697 kcal
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Fat: 40.25g | Prot: 73.58g | Carb: 7.87g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Stockmeyer Prosciutto, Gouda Cheese, Silver Goat Chevre Goat Cheese. more...
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gaining 14.0 lb a week
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dwhmlh's weight history
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