Weigh In record (no journal entry) for 18 October 2010
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220.2 lb
Lost so far: 6.8 lb.
Still to go: 70.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2010:
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1290 kcal
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Fat: 90.39g | Prot: 91.49g | Carb: 26.90g.
Breakfast: Butter (Salted), Egg. Lunch: mustard, mayo kraft, rotisserie chicken. Dinner: cool whip, Sugar Free Jello, beef, Mayonnaise, american cheese. Snacks/Other: Green Snap Beans (Drained Solids, Canned), green pepper, tomato. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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