Weigh In record (no journal entry) for 20 May 2020
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256.5 lb
Lost so far: 38.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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994 kcal
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Fat: 49.01g | Prot: 58.68g | Carb: 79.21g.
Breakfast: David Seeds Roasted & Salted Sunflower Kernels, Wonderful Halos Mandarin Oranges, Fried Egg. Lunch: Foster Farms Italian Style Turkey Meatballs, Fuji Apples, Stokes Purple Sweet Potatoes. more...
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losing 0.6 lb a week
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