Weigh In record (no journal entry) for 20 May 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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998 kcal
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Fat: 30.02g | Prot: 53.99g | Carb: 127.14g.
Breakfast: Dried Fruit and Nut Whole Wheat Cookie, Chobani Peach Blended Greek Yogurt. Lunch: Date Bar, Capital Kombucha Ginger Kombucha. Dinner: Birds Eye Steamfresh Mixed Vegetables, Keto Sausage Balls, Baked Ziti. Snacks/Other: Outshine Creamy Coconut. more...
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steady weight
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owlfeathers's weight history
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