|
Altered my workouts a little bit to get out of that 3 week rut of no movement on the scale. It seems to have worked.
|
207.0 lb
Lost so far: 24.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2010:
|
2067 kcal
|
Fat: 50.27g | Prot: 99.54g | Carb: 326.70g.
Breakfast: DanActive Immunity Probiotic Dairy Drink, Organic Low Fat Almond Vanilla Pacific Natural Foods, Bran flakes trader joes, Quad Non-Fat Latte, Bananas . Lunch: alfaros, French Vanilla Mint Lowfat Yogurt, beef portabello eating right. Dinner: My Chicken Burrito. Snacks/Other: Raw Almonds, Chocolate Walnuts, Milk Chocolate Calcium Chews. more...
|
|
3382 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettieRetro's weight history
|