Weigh In record (no journal entry) for 18 October 2010
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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662 kcal
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Fat: 38.12g | Prot: 35.76g | Carb: 48.13g.
Breakfast: Creamy Peanut Butter, Diet Coke, Quakes Rice Snacks - Apple Cinnamon. Snacks/Other: Summer Sausage, Colby Cheese, Apples. more...
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steady weight
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lsfischer's weight history
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