Weigh In record (no journal entry) for 23 May 2013
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187.5 lb
Lost so far: 16.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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943 kcal
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Fat: 76.51g | Prot: 56.01g | Carb: 10.56g.
Breakfast: Wal-Mart Cube Steak, Cheddar Cheese, Mayonnaise (No Cholesterol), Jason's Deli Shredded Iceberg Lettuce, Albertsons Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose). Dinner: Wholly Guacamole Spicy Guacamole, Ground Beef (80% Lean / 20% Fat), Lettuce, Hellmann's Real Mayonnaise, Cheddar or Colby Cheese (Lowfat). more...
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2541 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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