juan ponce varas's Journal, 20 May 2020

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Weigh In record (no journal entry) for 20 May 2020

222.4 lb Lost so far: 8.4 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2020:

779 kcal

Fat: 17.06g | Prot: 24.41g | Carb: 142.00g. Breakfast: Uva Negra. Lunch: Winter Vienesas, San Jorge Vienesa, Miraflores Arroz. Dinner: Peras, Mandarinas, Mandarinas. Snacks/Other: Soprole Yoghurt Light, Manzana Verde, Frutillas. more...

2755 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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juan ponce varas's Journal, 20 May 2020

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