Weigh In record (no journal entry) for 23 May 2013
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1382 kcal
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Fat: 37.91g | Prot: 78.27g | Carb: 188.34g.
Breakfast: Post Grape-Nuts Cerea Fit Cereal, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Grapes, Healthy Choice Sesame Glazed Chicken. Dinner: Smart Balance Omega Plus Light Mayonnaise, Nature's Own 100% Whole Wheat Hamburger Bun, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Peanut Butter, Graham Crackers, Great Value No Sugar Added Fruit Cocktail, Great Value Fat Free Cottage Cheese. more...
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losing 5.4 lb a week
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