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No loss this week but I did have a binge at the weekend so I’m glad I didn’t put any weight on! Am happy with that 😁
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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899 kcal
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Fat: 37.03g | Prot: 33.57g | Carb: 85.52g.
Breakfast: Asda Meal Replacement - Strawberry. Dinner: Marks & Spencer Cheese Scone, Tesco Creamy Coleslaw, Waitrose Potato & Egg Salad. Snacks/Other: Coffee with Skim Milk, Champagne. more...
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steady weight
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