Weigh In record (no journal entry) for 18 October 2010
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127.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1229 kcal
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Fat: 26.67g | Prot: 58.87g | Carb: 206.25g.
Breakfast: organic flax pumpkin granola, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: honey, sourdough bread, wild rice, Chicken Noodle Soup. Dinner: grapes, asiago romano cheese, Newman's own balsamic dressing, baby greens, romaine lettuce. Snacks/Other: lays baked chips, banana, grapes. more...
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losing 2.8 lb a week
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