Cperrett3's Journal, 23 May 2013

143.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 86.94g | Prot: 86.27g | Carb: 159.95g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Organic Boxed Vegetables - Petite Whole Green Beans, Chicken & Maple Breakfast Sausage, Cottage Cheese. Dinner: Celery, Natural Almond Butter - Classic. Snacks/Other: Frozen Greek Yogurt - Raspberry, Cupcake with Icing, Peanut Chocolate, Lightly Salted Almonds, Fuji Apples, Pomegranate Soy Latte (no vanilla syrup). more...

2811 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 3 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours and 50 minutes, Resting - 15 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours. more...