Weigh In record (no journal entry) for 23 May 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1914 kcal
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Fat: 60.73g | Prot: 76.10g | Carb: 276.06g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Navels Oranges, Spicy Brown Mustard, Premium Fudge Bars. Dinner: Pancake Syrup, Original Buttermilk Pancakes, Scrambled Egg. Snacks/Other: Dreamy Clusters - Dark Chocolate, Milk Chocolate Squares. more...
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2719 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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