Weigh In record (no journal entry) for 20 May 2020
|
158.3 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2020:
|
1525 kcal
|
Fat: 86.08g | Prot: 78.38g | Carb: 122.20g.
Breakfast: Blueberries, Honey, Total Greek Yoghurt, Tetley Tea with Semi-Skimmed Milk, Macadamia Nuts . Lunch: Brazil Nuts, John West Tuna Chunks in Brine (130g), Dawtona Sauerkraut, Spinach. Dinner: Courgette, Bolognese. Snacks/Other: Lindt Hazelnut Dark Chocolate, Olives, Banana Bread. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyorkshirelass's weight history
|