FertileVerve's Journal, 23 May 2013

178.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 46.17g | Prot: 56.61g | Carb: 18.50g.   Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, Stevia. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Fajita Seasoning, Onions, Bell Peppers, Tomatoes, Great Value White Cheese Mexican Style Queso Dip, Sour Cream, Lettuce, Diet Coke (Can). Snacks/Other: 2% Milk Shredded Mozzarella Cheese, Summer Sausage, Turkey, Beef Ribeye Steak, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3179 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...