Weigh In record (no journal entry) for 23 May 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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2414 kcal
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Fat: 71.42g | Prot: 174.92g | Carb: 272.84g.
Breakfast: Peanut Butter, Porridge Oats, Skimmed Milk, Don Simon Fresh Orange Juice. Lunch: Progain Extreme, 1% Fat Milk, Oceanrise Tuna Flakes, Spaghetti. Dinner: Wholemeal Tortillas, Tuna Flakes, Lettuce Salad with Assorted Vegetables, Asda Good For You Natural Cottage Cheese. Snacks/Other: Maple and Pecan Crunch, milk. more...
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gaining 2.0 lb a week
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