Weigh In record (no journal entry) for 23 May 2013
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130.0 lb
Lost so far: 2.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1742 kcal
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Fat: 50.16g | Prot: 70.40g | Carb: 249.93g.
Breakfast: Olive Oil , Egg, Milk Chocolate Calcium Chews, Natural Buttery Spread, 100% Whole Wheat Sliced Bread, Probiotic Gummies, Coffee. Lunch: Soft Licorice, Fruit & Seed Crunch, Greek 100 Yogurt - Vanilla, Baby Carrots, Strawberries. Dinner: Strawberries, Ryvita Fruit & Seed Crunch, Yoplait Greek 100 Yogurt - Strawberry, Baby Carrots. Snacks/Other: Ken's Steak House Lite Chunky Blue Cheese Dressing, Baby Carrots, Ryvita Fruit and Seed Crunch with Honey Crispbread, Philadelphia Regular Cream Cheese, Thomas' Plain Bagel. more...
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2304 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Running (jogging) - 5/mph - 1 hour and 13 minutes. more...
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gaining 14.0 lb a week
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