Jasonschofield1's Journal, 20 May 2020

156.4 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 51.46g | Prot: 51.66g | Carb: 359.08g.   Breakfast: Sugar, Kellogg's Rice Crispies, Oatly Oat Milk, Granola. Lunch: Tesco Sausage Rolls, Crisps, Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Crips Quavers, Ryvita Original Crispbread. more...

2858 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Working - 8 hours, Sleeping - 15 hours and 15 minutes. more...