kenmertes's Journal, 23 May 2013

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Weigh In record (no journal entry) for 23 May 2013

173.4 lb Lost so far: 24.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:

1167 kcal

Fat: 38.39g | Prot: 41.37g | Carb: 159.25g. Breakfast: Bear Claw Specialty Pastry, Coffee with Milk. Lunch: Dr. Pepper (12 oz Can), 12" Cold Cut Combo. more...

1916 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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kenmertes's Journal, 23 May 2013

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